Publié le 30/10/2009 à 11:21
Par Sylvie
Humeur : Gaie
Date
| Poids
| Humeur | Exercice | Objectif
| Réel |
| 30-10-09 | 187.5 |  | tapis roulant à 3 et 3.3
| | |
| 31-10-09 | 186
|  | 30 min. de tapis roulant à 3.3 /3
| | |
| 01-11-09 | 185.5
|
| 10 min. de tapis roulant, trop fatigué
| | |
| 02-11-09 | 186.5
|  | 30 min. de tapis roulant 3.3/3 +10 min de velo
| | |
| 03-11-09 | 185.5
|  | 24 min de tapis roulant 3.3/3
| | |
| 04-11-09 | PP | | | | |
| 05-11-09 | 186.5 | | 35 min de tapis roulant 3.3/3
| 185
| -1 lbs
|
06-11-09
| 187.5
| | 20 min de tapis roulant
| | |
07-11-09
| 186.5 | | 10 min de tapis roulant
| | |
| 08-11-09 | 186.5 | | 30 m tpr
| | |
| 09-11-09 | 186 |  | 30 mn tpr, je dois atteindre 184 pour jeudi
| | |
| 10-11-09 | | | | | |
11-11-09
| | | | | |
12-11-09
| | | | 184
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